Music & Mindfulness
During the current situation it’s more important than ever to be able to ease stress, regulate your mind and body and be kind to yourself!
This practical workshop is for musically minded folk. It links music and mindfulness to explore some useful transferable tools for improving our wellbeing and lessening anxiety.
This workshop can be delivered online via a video call or, when possible, in person.
Leaders: James Taylor and Eleanor Rastall - dedicated music teachers whose ethos revolves around enabling confidence, creating a supportive atmosphere and providing the technical tools to let their pupils fly free.
"This workshop provided a warm, safe and happy environment which was fun and engaging. We played with rhythm, played with sounds and subconsciously re-connected with our quieter minds. I felt very relaxed afterwards and found that I had reached my "present" state very quickly. It may or may not be connected, but my sleep was unbroken that night and I felt
rested and alive the following day for the first time in weeks" - Kay